Make the Transition...
   to a healthier lifestyle!

The Transitions Lifestyle System
works by removing the emphasis on dieting and replacing it with a complete lifestyle approach that includes healthy eating, exercise,
stress reduction and supplementation.

The System:

• Is based on how your body reacts, absorbs and breaks down specific foods
• Explains how the glycemic index (GI) of foods can impact your ability to lose or gain weight
• Provides helpful hints on healthy ways to eat
• Targets body composition and metabolism

Not a Diet!
If you have tried to diet and gained your weight back, it is because
the diet has failed you!  Transitions is a lifestyle management program, placing you in control.

To find out more, or to register for an upcoming Transitions Seminar, contact:

Rosemary Johnson, NC
Transitiuons Coordinator
304-258-0068